Coaching Commentary #11: Article 2 on Mental Health

[Coach Tom’s Commentary] Everyone desires to have a healthy mind, and the first step is being able to handle the stressors that create the negative emotions that adversely affected well-being. Having the knowledge and coping mechanism that trains the mind to stay in...

Coaching Commentary #10: Article 2 on Stress

[Coach Tom’s Commentary] When one’s actual personality differs greatly from their own perception of what it should be, there is a dissonance that opens wide a gateway for fiendish voices to penetrate into the mind. These voices bring the cares of the world, the...

Coaching Commentary #8: Article 1 on Commitment and Success Strategies

[Coach Tom’s Commentary] What does success look like? What are the necessary ingredients for success? For one thing, success does not stem from inaction nor a non-committal attitude. Defining what is success for you and then defining the strategies to answer the...

Coaching Commentary #6: Article 1 on Self-Mastery

[Coach Tom’s Commentary] Self-Mastery is one of the three essentials in being engaged at work – the other two being autonomy and purpose. Being valued as an employee is only possible when one is competent and delivering quality work. Self-mastery is a hallmark of...

Coaching Commentary #5: Article 1 on Confidence

[Coach Tom’s Commentary] How one shows up in the workplace – whether with positivity or a sense of dread are easily discerned by fellow colleagues and onlookers. Confidence is an often-underrated quality as compared to competency. However, having competence with no...