Blog 43: Mastering Your Mind

[#CoachTom] Mastering the mind through meditation, positive adjustments, and self-reflection leads to self-mastery. It empowers personal growth, better decisions, and enhanced communication skills for a successful, fulfilling life. * * * In the fast-paced world we...

Coaching Commentary #40: Navigating Emotions in Self-Mastery

Transformation is a result of consistent growth, maturity development, and persistent learning. The more we embrace knowledge, the broader our horizons become. Consistent learning not only deepens our understanding but also catalyzes our journey towards maturity and...

Coaching Commentary #33: Dealing with Emotions in Self Mastery

[#CoachTom] Self-Mastery can be likened to an undertaking by the self that embalms both the process of consideration and the associated behaviour. Self-Mastery is linked to self-control in that the process  can be achieved by having razor sharp insights and a strong...

Coaching Commentary #24: Article 3 on Competency and Self Mastery

[#CoachTom Commentary] Self-Mastery is a fundamental ingredient in producing quality work, and also an essential trait for one to feel valued by the organisation. Mastery, coupled with having a clear purpose and a good dose of autonomy, can lift a person higher...

Coaching Commentary #15: Article 2 on Self Mastery

[Coach Tom’s Commentary] How can self-mastery help one battle life’s stresses? The management of one’s desires and impulses can kick in only if the brain is not hijacked by the stressor. There is a place for coping mechanism and there are means where one can train the...