Coaching Commentary #14: Article 2 on Confidence

[Coach Tom’s Commentary] What are the Cornerstones of Self-Confidence? In re-engineering your mind for growth, a crucial approach is to raise one’s positivity quotient by re-visiting the affirming episodes from past experiences. From there, seek out key learning...

Coaching Commentary #13: Article 2 on Mentoring

[Coach Tom’s Commentary] A manager needs a range of engagement techniques with their team. Most are comfortable with Directing and giving instructions. Coaching and Mentoring can be powerful complementary skill sets to increase motivation and sense of autonomy. Extend...

Coaching Commentary #12: Meditation Article 2

[Coach Tom’s Commentary] How might one Create New Experiences Through Meditation? Is it about making belief in your mind and pushing away what had happened? Or is it about allowing for reframes of the same incident and allowing for alternative emotions to emerge? With...

Coaching Commentary #11: Article 2 on Mental Health

[Coach Tom’s Commentary] Everyone desires to have a healthy mind, and the first step is being able to handle the stressors that create the negative emotions that adversely affected well-being. Having the knowledge and coping mechanism that trains the mind to stay in...

Coaching Commentary #10: Article 2 on Stress

[Coach Tom’s Commentary] When one’s actual personality differs greatly from their own perception of what it should be, there is a dissonance that opens wide a gateway for fiendish voices to penetrate into the mind. These voices bring the cares of the world, the...