Coaching Commentary #37: Article 5 on Meditation

[#CoachTom Commentary] To become antifragile and cope with unexpected stressors, it is crucial to plan and implement a preconceived management regime to deal with specific stressors, such as work-life imbalance. By incorporating a proactive approach through...

Coaching Commentary #30: Article 4 on Meditation

[#CoachTom Commentary] The concept of Antifragility is about bouncing back stronger. The simple act of meditation can re-orientate one towards the path of new possibilities in an upward orientation. Other times, some help and encouragement can be very beneficial....

Coaching Commentary #21: Article 3 on Meditation

[#CoachTom Commentary] There are no special or secret pathways to meditation; no special posture or breathing rhythm is required. Once you have gotten the knack of it by getting into your own relaxing flow, you can meditate anywhere and during any activity. * * *...

Coaching Commentary #12: Meditation Article 2

[Coach Tom’s Commentary] How might one Create New Experiences Through Meditation? Is it about making belief in your mind and pushing away what had happened? Or is it about allowing for reframes of the same incident and allowing for alternative emotions to emerge? With...

Coaching Commentary #8: Article 1 on Commitment and Success Strategies

[Coach Tom’s Commentary] What does success look like? What are the necessary ingredients for success? For one thing, success does not stem from inaction nor a non-committal attitude. Defining what is success for you and then defining the strategies to answer the...