Coaching Commentary #23: Article 3 on Confidence

[#CoachTom] Self-Confidence is not a static indicator and it ebbs and flows in tandem with the experiences we are having. The key thing is that it can be nurtured and there are ways to bounce back or even emerge stronger. Resilience and Antifragility are attainable...

Coaching Commentary #22: Article 3 on Mentoring

[#CoachTom] Mentoring goes hand-in-hand with coaching. If your organisation has a mentoring programme, consider participating in it and benefit by gaining perspective from someone more experienced and having a trusted guide. Joining a mentoring program is a very...

Coaching Commentary #21: Article 3 on Meditation

[#CoachTom Commentary] There are no special or secret pathways to meditation; no special posture or breathing rhythm is required. Once you have gotten the knack of it by getting into your own relaxing flow, you can meditate anywhere and during any activity. * * *...

Coaching Commentary #20: Article 3 on Mental Health

[#CoachTom Commentary] From a Wellcology viewpoint, sleep is one key tenet in overall human performance. Mindfulness, nutrition, physical activity are tightly coupled with sleep quality, for one’s mind and body health. * * * There a few different types of Sleep...

Coaching Commentary #19: Article 3 on Stress

[#CoachTom Commentary] There is a concept known as ‘Antifragility’ which has intrigued me recently. It is not just about bouncing back but returning even stronger. What I am perceiving now is that stressors do not keep us down. Rather, it is the lack of recovery that...