Welcome to Coach Tom’s Blog
#CoachTom has been on the Forbes Coaches Council since 2021 and contributes his thought-leadership articles to forbes.com regularly. Feel free to check out his Linktree: https://linktr.ee/coachtomlim
Here is where you will find the reflections of coach Tom as he contemplates Coaching, Leadership, and Organisation Transformation. These blogs are available on #CoachTom’s YouTube Channel too at: https://www.youtube.com/channel/UCnFQTD9E7OvIV0sdowO9Gtg
Coach Tom is passionate about sharing his experience and learning in his three decade journey traversing different industries in the Private Sector, and various postings within the Singapore Public Service! Do connect with him on LinkedIn too!
Coaching Commentary #33: Dealing with Emotions in Self Mastery
Become antifragile by having greater Self-Mastery by #CoachTom
Coaching Commentary #32: Article 4 on Confidence
[#CoachTom Commentary]: Self-Confidence is foundational for one’s sense of self-worth and a thriving individual exudes this...
Coaching Commentary #31: Article 4 on Mentoring
[#CoachTom Commentary] The role of a mentor is to aid the mentee in reaching his goals. While the mentor can benefit from...
Coaching Commentary #30: Article 4 on Meditation
[#CoachTom Commentary] The concept of Antifragility is about bouncing back stronger. The simple act of meditation can...
Coaching Commentary #29: Article 4 on Mental Health Management
[#CoachTom Commentary] The stressors of life will always present themselves, often in unexpected ways, causing Insomnia. The key...
Coaching Commentary #28: Article 4 on Stress
[#CoachTom Commentary] There is stress and there is Eustress. Reframing allows for additional perspectives to emerge. Treat...
Coaching Towards Antifragility
Coaching is a powerful means to unlock human potential. In the workplace, a manager who can coach their subordinates can...
Coaching Commentary #27: Article 3 on Self-Esteem
[Coach Tom Commentary]: Feeling valued is a pre-requisite for positive self-esteem in the Workplace. Are you having Autonomy,...
Coaching Commentary #26: Article 3 on Commitment to Goals
Where would you be in 2040? What will you be doing and how would you describe your being? How might coaching connect your career with personal goals towards the best version of you?
Coaching Commentary #25: Self Determination and Troublesome Bosses
[Coach Tom Commentary] Are you determined not to let your ‘Troublesome’ boss get you down? I like to think of these behaviours...
Coaching Commentary #24: Article 3 on Competency and Self Mastery
[#CoachTom Commentary] Self-Mastery is a fundamental ingredient in producing quality work, and also an essential trait for one...
Coaching Commentary #23: Article 3 on Confidence
[#CoachTom] Self-Confidence is not a static indicator and it ebbs and flows in tandem with the experiences we are having. The...
Coaching Commentary #22: Article 3 on Mentoring
[#CoachTom] Mentoring goes hand-in-hand with coaching. If your organisation has a mentoring programme, consider participating in...
Coaching Commentary #21: Article 3 on Meditation
[#CoachTom Commentary] There are no special or secret pathways to meditation; no special posture or breathing rhythm is...
Coaching Commentary #20: Article 3 on Mental Health
[#CoachTom Commentary] From a Wellcology viewpoint, sleep is one key tenet in overall human performance. Mindfulness, nutrition,...
Coaching Commentary #19: Article 3 on Stress
[#CoachTom Commentary] There is a concept known as ‘Antifragility’ which has intrigued me recently. It is not just about...
Coaching Commentary #18: Article 2 on Self-Esteem
[#CoachTom] Our self-belief has a profound effect on our confidence and on the quality of our lives. A person with fewer...
Coaching Commentary #17: Article 2 on Commitment to Re-invent Self
[Coach Tom’s Commentary] Everyone has a mental model about success. This model serves to aid the rational mind process how the...
Coaching Commentary #16: Article 2 on Self-Determination
[Coach Tom’s Commentary] How might behaviors affect self-determination? In the spectrum of helping someone exercise self-...
Coaching Commentary #15: Article 2 on Self Mastery
[Coach Tom’s Commentary] How can self-mastery help one battle life’s stresses? The management of one’s desires and impulses can...